Weigh In record (no journal entry) for 23 January 2021
|
86.2 kg
Lost so far: 8.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1014 kcal
|
Fat: 46.66g | Prot: 71.32g | Carbs: 76.71g.
Breakfast: Telur Rebus, Putih Telur Matang. Lunch: Salad Buah, Kopi Latte, Kentang Goreng, Steak Daging Sapi. Snacks/Other: Ubi Ungu Rebus, Kusuka Keripik Singkong, Melon, Kacang Mete. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diah.cipa's Weight History
|