Weigh In record (no journal entry) for 22 January 2021
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117.9 kg
Lost so far: 22.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2031 kcal
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Fat: 91.28g | Prot: 202.11g | Carbs: 101.84g.
Breakfast: Clara de Ovo, Ovo Mexido, Quaker Aveia em Flocos, Abacate. Lunch: Ovo Cozido, Beterraba Cozida, Cenouras Cozidas, Seara Filé de Peito de Frango, Batata Doce. Dinner: Tirolez Queijo Mussarela Light, Tirolez Creme de Ricota, Seara Filé de Peito de Frango, Canaã Goma de Tapioca, Clara de Ovo, Ovo Mexido. Snacks/Other: Pipoca. more...
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Losing 2.1 kg a Week
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Mateus Mour's Weight History
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