Weigh In record (no journal entry) for 23 January 2021
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81.5 kg
Lost so far: 6.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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323 kcal
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Fat: 12.25g | Prot: 15.16g | Carbs: 39.32g.
Breakfast: Telur Dadar, Sari Roti Roti Tawar (2). Snacks/Other: Tempe Mendoan. more...
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Gaining 0.6 kg a Week
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hehehadne's Weight History
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