Medica98's Journal, 22 Jan 21

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Llevar un estilo de vida saludable y feliz 🧘💝🍓🍋🥝🍐🥦🥑🥚🍗🍖🥗🥣🥙🍛🍤🍵☕

50 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

1227 kcal

Fat: 57.76g | Prot: 58.92g | Carbs: 123.50g. Breakfast: Huevo Duro. Lunch: Carne de Res, Quinoa (Cocida), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Camote Cocido. Dinner: Manzana, Tuna, Huevo Duro. more...

1381 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 11.7 kg a Week

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Medica98's Journal, 22 Jan 21

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Medica98's Weight History