Weigh In record (no journal entry) for 22 January 2021
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56.4 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1704 kcal
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Fat: 74.40g | Prot: 61.19g | Carbs: 197.53g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Omlet lub Jajecznica. Lunch: Wafle, Ciasto Kruche ze Śliwkami. Dinner: Star Chrupki Łapki, Grochówka. Snacks/Other: Ciasto Kruche ze Śliwkami, Grochówka. more...
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Losing 0.1 kg a Week
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