Weigh In record (no journal entry) for 22 January 2021
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79.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2025 kcal
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Fat: 88.25g | Prot: 91.87g | Carbs: 222.97g.
Breakfast: Sanduíche de Queijo. Lunch: Maçãs (sem Casca), Batata no Forno (Casca Não Consumida), Bacalhau no Forno ou Grelhado, Sopa de Cenoura. Dinner: Lay's Originais, Pudim Flan de Caramelo (Mistura Seca), Sanduíche de Fiambre e Queijo. Snacks/Other: Amendoins Secos Torrados com Sal, Pingo Doce Queijo Flamengo, Compal Essencial Pêra . more...
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2482 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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SDuarte80's Weight History
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