Weigh In record (no journal entry) for 22 January 2021
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71.7 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1375 kcal
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Fat: 20.56g | Prot: 44.02g | Carbs: 185.00g.
Breakfast: Coffee. Lunch: Tangerines (Mandarin Oranges), Apples, Pears, Chicken Sandwich. Dinner: Cooked Summer Squash (from Frozen, Fat Added in Cooking), Potatoes (Flesh and Skin, Without Salt, Microwaved) , Pork Chop (Lean and Fat Eaten). Snacks/Other: Rum, President's Choice Jamaican-Style Ginger Beer, Rum and Cola. more...
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2120 kcal
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Exercise:
Sexual Activity - 1 hour and 30 minutes, Driving - 10 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 20 minutes. more...
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steady weight
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Donnananaa's Weight History
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