Weigh In record (no journal entry) for 22 January 2021
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78.8 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1347 kcal
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Fat: 49.22g | Prot: 45.51g | Carbs: 179.37g.
Breakfast: Save on Foods Blueberry Scone Round, Margarine, Tea with Milk. Lunch: Cheese Bun, Mayonnaise, Yves Veggie Cuisine Veggie Salami. Dinner: Kozy Shack Rice Pudding, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Town House Flatbread Crisps . Snacks/Other: 2% Fat Milk, Mr. Christie's Mini Chips Ahoy!, Compliments Ginger Snap Cookies, 2% Fat Milk. more...
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Gaining 1.3 kg a Week
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mbeauchamp12's Weight History
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