TseringLatvia's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

76.2 kg Lost so far: 0 kg. Still to go: 18.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 January 2021:

1435 kcal

Fat: 76.39g | Prot: 92.56g | Carbs: 95.40g. Breakfast: Paprika , Egg, Avocado. Lunch: Beef, White Rice. Dinner: Teriyaki Salmon. Snacks/Other: Apple. more...

2336 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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TseringLatvia's Journal, 22 Jan 21

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TseringLatvia's Weight History