Weigh In record (no journal entry) for 22 January 2021
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71.5 kg
Lost so far: 10.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1032 kcal
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Fat: 57.90g | Prot: 44.32g | Carbs: 88.94g.
Lunch: Cobb Salad with Dressing. Dinner: Olive Oil , Cauliflower , White Rice, Chicken Thigh (Skin Eaten), Peanut Butter, Apples . Snacks/Other: 2% Fat Milk. more...
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Gaining 1.1 kg a Week
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cheyanneschwab's Weight History
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