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Bresh000
Journal
22 Jan 21
Bresh000's Journal, 22 Jan 21
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Weigh In record (no journal entry) for 22 January 2021
81.3 kg
Lost so far:
2.6 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2021:
991 kcal
Fat: 32.25g | Prot: 55.82g | Carbs: 122.85g.
Breakfast:
Hard-Boiled Egg .
Lunch:
Unico Bean Medley, Clover Leaf Seafood Flaked Light Tuna, Quinoa (Cooked), Cucumber (with Peel) .
Snacks/Other:
Fried Potatoes, Pork Meatballs, Bananas , Breyers Family Classics Chocolate Ice Cream.
more...
3175 kcal
Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Bresh000's Weight History
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