Weigh In record (no journal entry) for 22 January 2021
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118.3 kg
Lost so far: 1.9 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1759 kcal
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Fat: 59.75g | Prot: 83.45g | Carbs: 225.59g.
Breakfast: Yoplait Source Yogurt, Poached Egg, Great Value Whole Wheat English Muffin. Lunch: Del Monte Diced Peaches in Water, Banana, Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner: Kraft Thousand Island Dressing, Deb's Salad, President's Choice Blue Menu Hearty Vegetable & Navy Bean Soup, St-Hubert Tourtiere. Snacks/Other: Yoplait Source 0% Yogurt, Tea (Brewed), Apples, Tea (Brewed). more...
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Losing 3.8 kg a Week
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lwalsh59's Weight History
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