Weigh In record (no journal entry) for 12 January 2011
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101.6 kg
Lost so far: 11.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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1808 kcal
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Fat: 50.52g | Prot: 71.25g | Carbs: 278.95g.
Breakfast: Apples & Cinnamon Instant Oatmeal, Special K Protein Plus Cereal, 2% Fat Milk. Lunch: Fresh Mixers Rotini & Zesty Marinara Sauce. Dinner: Ramen Noodle Soup with Beef Flavor, Special K Red Berries Cereal, 2% Fat Milk. Snacks/Other: Peanut Butter Cups (Miniatures), 2% Fat Milk, Light Thick and Creamy Yogurt, Light Thick & Creamy Cherry Cobbler Yogurt. more...
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3307 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours and 33 minutes, Driving - 50 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours and 27 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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Gaining 1.9 kg a Week
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RikuHearts's Weight History
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