Weigh In record (no journal entry) for 21 January 2021
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59.2 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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650 kcal
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Fat: 8.77g | Prot: 75.41g | Carbs: 68.83g.
Breakfast: Quaker Quick Oats (3-5 Min), Almonds , Apples , Diesel New Zealand Whey Isolate. Lunch: Queen Victoria Romaine Lettuce, French's Classic Yellow Mustard, Kirkland Signature Oven Roasted Turkey, Weight Watchers 100% Whole Wheat Bread. Dinner: Pummelo , Apples , Kirkland Signature Tilapia. more...
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Losing 1.0 kg a Week
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tdvallada's Weight History
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