|
Segue o Plano!
|
91.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
481 kcal
|
Fat: 8.73g | Prot: 37.76g | Carbs: 64.84g.
Lunch: Carne de Panela, Tomates, Rúcula, Abóbora Paulista. Snacks/Other: Nestlé Iogurte Nesfit , Banana Nanica, Natural Life Granola Tradicional. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ro Ventura's Weight History
|