Weigh In record (no journal entry) for 22 January 2021
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82.8 kg
Lost so far: 4.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1085 kcal
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Fat: 56.88g | Prot: 66.02g | Carbs: 76.57g.
Breakfast: Сыр Колбасный, Myllyn Paras Овсяная Каша, Яйцо, Здравушка Кефир 2,5%. Lunch: Семга, Barilla Спагетти, Помидоры, Красные Помидоры, Огурец (без Кожуры). Snacks/Other: Сухой Жареный Миндаль (без Соли), Сухие Жареные Орехи Кешью, Киви. more...
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Losing 0.1 kg a Week
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nastyusha_27.09's Weight History
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