Weigh In record (no journal entry) for 22 January 2021
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102.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1787 kcal
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Fat: 46.77g | Prot: 84.38g | Carbs: 173.60g.
Breakfast: Queijo de Cabra, Proalimentar Belvita Pequeno Almoço Chocolate, Pingo Doce Pao, Pingo Doce Queijo Flamengo. Lunch: Pimentos, Pingo Doce Atum Ao Natural, Freshona Cogumelos, Ervilhas (Congelado), Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Super Bock Cerveja Original, Pescada Cozida, Bolo de Cenoura sem Cobertura Glacé, Ovo, Cogumelos, Couve-Flor, Ervilhas Cozidas. Snacks/Other: Danone Iogurte Líquido, Proalimentar Belvita Pequeno-Almoço Fibra e Cereais. more...
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Losing 2.3 kg a Week
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lunnakyrgyz's Weight History
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