Weigh In record (no journal entry) for 22 January 2021
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85.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1910 kcal
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Fat: 75.37g | Prot: 57.99g | Carbs: 264.27g.
Breakfast: Suco de Couve com Limão, Suco Verde. Lunch: Coca-Cola Coca-Cola (Lata), Coca-Cola Coca-Cola (Lata), Melancia, Melancia, Melancia, Melancia, Melancia, Melancia, Abacate, Abacate, Artesanal Esfiha Fechada de Carne, Artesanal Esfiha Fechada de Carne. Dinner: Nestlé Suflair, Nestlé Suflair, Nestlé Suflair, Pif Paf Coxinha da Asa de Frango, Korin Coxinha da Asa. more...
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steady weight
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azevedo70's Weight History
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