Weigh In record (no journal entry) for 22 January 2021
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81.5 kg
Lost so far: 15.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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194 kcal
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Fat: 13.12g | Prot: 16.61g | Carbs: 1.02g.
Breakfast: Yumurta. more...
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Gaining 3.5 kg a Week
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hikmet.99's Weight History
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