Weigh In record (no journal entry) for 22 October 2013
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93.1 kg
Lost so far: 29.9 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2013:
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2177 kcal
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Fat: 79.03g | Prot: 89.12g | Carbs: 308.57g.
Breakfast: Scottish Oatmeal, Bananas, Extra Dark Chocolate, Yogourt, Almonds, Raisins. Lunch: Fuji Apples, Solid Light Tuna in Olive Oil, Mixed Salad Greens, Balsamic Vinegar of Modena, Bananas. Dinner: Cooked Green String Beans (from Fresh), Baked Sweetpotato (Peel Eaten), Chicken Breast, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Snacks/Other: Gala Apples, Gala Apples, Oikos Blueberry Greek Yogurt, Extra Dark, Raisins (Seedless), Bananas, Gala Apples, Chocolate Chip Cookies. more...
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4585 kcal
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Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 4 hours, Bicycling (fast) - 24/kph - 2 hours and 8 minutes, Resting - 5 hours and 52 minutes, Sleeping - 7 hours. more...
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Losing 7.7 kg a Week
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