Weigh In record (no journal entry) for 22 January 2021
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79.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1115 kcal
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Fat: 55.63g | Prot: 85.22g | Carbs: 65.11g.
Breakfast: Ananás, Pingo Doce Bebida à Base de Soja sem Açúcar, Continente Morangos Congelados. Lunch: Ananás, Trident Senses, Carne de Peito de Peru, Espinafres em Folha, Courgette, Azeite, Couve Coração, Espinafres em Folha, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula. Dinner: Clementinas, Carne de Peru (Cozido, Assado), Espinafres em Folha, Courgette, Azeite, Couve Coração, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula. Snacks/Other: Chupa Chups Chupa Chupas. more...
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2323 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Cooking - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 4 hours and 51 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Dia trabalho programar - 8 hours. more...
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steady weight
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marco.a.porto's Weight History
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