Weigh In record (no journal entry) for 22 January 2021
|
86.1 kg
Lost so far: 17.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1485 kcal
|
Fat: 54.62g | Prot: 76.30g | Carbs: 175.41g.
Lunch: Member's Mark Sfogliatine, Tomates, Kisabor Molho Billy & Jack, Feijão Preto Cozido, Brócolis, Super Frango Peito de Frango Desfiado, Arroz Parboilizado Cozido. Dinner: Sadia Mortadela Defumada, Margarina, Vitória Queijo Bola, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral, Ovo Mexido, Banana, Pão Integral. more...
|
Gaining 3.5 kg a Week
|
|
Alessandramv90's Weight History
|