Rig4dive's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

81.6 kg Lost so far: 1.1 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

1244 kcal

Fat: 56.59g | Prot: 76.45g | Carbs: 115.53g. Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Jersey Mike's #9 Club Supreme (Regular). Dinner: Jersey Mike's #9 Club Supreme (Regular). Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...

1997 kcal

Exercise: Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 49 minutes. more...

Gaining 1.9 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 22 Jan 21

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Rig4dive's Weight History