Weigh In record (no journal entry) for 22 January 2021
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71.4 kg
Lost so far: 3.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1555 kcal
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Fat: 135.38g | Prot: 53.84g | Carbs: 26.62g.
Breakfast: Best Body MCT Oil 5000, Kerrygold Butter. Lunch: Gut & Günstig Natives Olivenöl Extra, Aldi Eier aus Bodenhaltung, Iglo Rahm-Spinat der mit dem Blubb. Dinner: REWE Feine Welt Parmigiano Reggiano Dop, Lidl Ungarischer Wurstsalat. Snacks/Other: Margon Tonic Water, Fitini Himbeeren, Netto Backfee Backkakao, Mituso Bio Kokosöl Nativ, Kaufland Speisequark 40%, Ja! Kokosraspeln. more...
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Losing 2.1 kg a Week
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Lelanie85's Weight History
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