Weigh In record (no journal entry) for 22 January 2021
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116.2 kg
Lost so far: 2.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1523 kcal
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Fat: 61.62g | Prot: 169.40g | Carbs: 66.63g.
Breakfast: Aldi Kaffeeweißer , Italiamo Gegrillte Champignons in Sonnenblumenöl, Gut Ponholz Schnitzel aus der Oberschale, Kaffee. Lunch: Brauner Zucker, Espresso, Dörffler Lange Kerls, REWE Kassler. Dinner: Knorr Barbecue Sauce , Espresso, Brauner Zucker, Putensteak, BioBio Rote Beete Gekocht, Aldi Rindersteak. Snacks/Other: K-Classic Amarena-Kirsch Eiscreme. more...
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Losing 0.9 kg a Week
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JürgenX62's Weight History
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