sunlitsar's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

126.6 kg Lost so far: 3.2 kg. Still to go: 40.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

1469 kcal

Fat: 47.11g | Prot: 71.11g | Carbs: 186.87g. Lunch: Orange Juice , Starbucks Reduced-Fat Turkey Bacon Sandwich. Dinner: Hawaiian Pizza. Snacks/Other: 2% Fat Milk. more...

505 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 2.8 kg a Week

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sunlitsar's Journal, 22 Jan 21

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sunlitsar's Weight History