Weigh In record (no journal entry) for 22 January 2021
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66 kg
Lost so far: 10.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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987 kcal
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Fat: 57.94g | Prot: 84.10g | Carbs: 30.71g.
Breakfast: Winiary Majonez, Jajko na Twardo, Nasiona Siemienia Lnianego, Sałata, Kotlin Ketchup Pikantny 60% Mniej Kalorii, Ogórek (Obrany), Pomidory, Indykpol Parówki Jedynki z Serem. Lunch: Żółta Papryka, Cukinia, Łowicz Pomidory Krojone, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Dinner: Koło Serek Wiejski. Snacks/Other: J.D. Gross Praliny. more...
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Losing 3.5 kg a Week
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deretelnik's Weight History
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