Weigh In record (no journal entry) for 22 January 2021
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58 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1919 kcal
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Fat: 53.05g | Prot: 40.68g | Carbs: 181.07g.
Breakfast: コーヒー. Lunch: コーヒー. Dinner: Coffee Bean Iced Chocolate, ビール, Mcdonald's French Fries (Medium), Mcdonald 9 Piece Nugget, Mcdonald's Prosperity Burger Beef Single . more...
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Gaining 3.5 kg a Week
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Rec_MY53.'s Weight History
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