Weigh In record (no journal entry) for 22 January 2021
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60.4 kg
Lost so far: 10.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1651 kcal
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Fat: 72.84g | Prot: 141.60g | Carbs: 121.79g.
Breakfast: Layenberger Protein Riegel Schoko-Banane, Red Bull Sugarfree Red Bull, Freefrom Milch 3,5%, Milbona High Protein Quark-Creme Pfirsich-Maracuja. Lunch: Garibaldi Fior Di Cantuccini, Apple, Don Pollo Trutenbrust Hauchdünn, Bell Peppers, Cucumber, Tomatoes, Egg, Milfina Milk 1.5%. Dinner: Migros You Vanilla Bourbon Ice Cream, Twix Twix 100 Calorie, Tomatoes, You Mozzarella, Avocado, M Classic Salmon Filet, Migros Champignons Braun, Broccoli, Eggplant. more...
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Losing 1.4 kg a Week
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Dimitri.litvin's Weight History
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