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Jaa de daling zet door! Bijna 3 weken zonder frisdrank, chocola, chips, hapjes en drank. En elke dag wandelen en bootcampje thuis 👍
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1687 kcal
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Fat: 64.74g | Prot: 55.98g | Carbs: 183.10g.
Breakfast: Dolce Gusto Chai Tea Latte, Mango's, AH Blauwe Bessen. Lunch: Spinazie, Feta Kaas, Aldi Walnoten, Avocado, Cherrytomaten. Dinner: McDonald's Big Mac, McDonald's McKroket. Snacks/Other: AH Rijst Zoutjes, Gin & Tonic, Gin & Tonic. more...
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1893 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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