Weigh In record (no journal entry) for 22 January 2021
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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667 kcal
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Fat: 23.92g | Prot: 26.64g | Carbs: 90.51g.
Breakfast: Мёд, Чай с Лимоном, Ламбер Сыр Ламбер, Хлебцы Молодцы Лайт Легкие Вафельные Хлебцы, Вареное Яйцо. Snacks/Other: Хурма, Кофе с Молоком, Активиа Йогурт 2,9%. more...
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Gaining 1.4 kg a Week
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