Weigh In record (no journal entry) for 21 January 2021
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70.5 kg
Lost so far: 9.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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699 kcal
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Fat: 8.79g | Prot: 24.76g | Carbs: 125.95g.
Breakfast: Nescafé Café au Lait. Lunch: Spaghetti, Lidl Spaghetti , U Bolognaise Pur Bœuf . more...
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Gaining 0.7 kg a Week
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lounajade's Weight History
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