Weigh In record (no journal entry) for 22 January 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2498 kcal
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Fat: 60.75g | Prot: 237.78g | Carbs: 243.00g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Gogofood Energy Bar Gusto Cacao, Myprotein Impact Whey Protein Natural Vanilla , Land Kefir, Mixed Fruit Muesli Enrico, More Enrico, Mirtilli, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Fiorentini Bio Gallette di Farro, BPR Bio Gallette di Avena, Milbona Skyrella, Conad Hamburger di Chianina. Dinner: Milbona Skyrella, La Collina Delle Bontà Tartare Bovino. more...
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steady weight
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EnricoRuvo's Weight History
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