Weigh In record (no journal entry) for 22 January 2021
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84 kg
Lost so far: 0.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1480 kcal
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Fat: 31.65g | Prot: 36.69g | Carbs: 286.77g.
Breakfast: Пшеничная Каша, Черника (Несладкая, Замороженная), Моя Славита Молоко 2,5%. Lunch: Chupa Chups Чупа-Чупс, Гематоген, Щи с Курицей, Сметана . Dinner: Гречка Отварная, Квашеная Капуста. Snacks/Other: Сушеное Манго, Чернослив в Шоколаде. more...
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Gaining 0.4 kg a Week
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valensia123's Weight History
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