Mystif's Journal, 22 Oct 13

Mystif's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 October 2013

77.1 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2013:

1813 kcal

Fat: 77.16g | Prot: 84.53g | Carbs: 195.85g. Breakfast: Fried Egg Sandwich. Lunch: Thin Crust Cheese Pizza. Dinner: Applebee's Applebee’s Riblets Basket. Snacks/Other: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Pacific Natural Foods Organic Vanilla Almond Milk. more...

3012 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mystif's Weight History

View Complete History

Mystif's Journal, 22 Oct 13

Submit a Comment

Mystif's Weight History