Weigh In record (no journal entry) for 22 January 2021
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69.8 kg
Lost so far: 9.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2216 kcal
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Fat: 54.10g | Prot: 151.22g | Carbs: 269.50g.
Breakfast: Nasi Putih, Daging Kambing. Lunch: Dada Ayam, Sate Kambing, Nasi Putih, Daging Kambing, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Pempek. Snacks/Other: Indomilk Susu Kental Manis, Kopi (Diseduh dari Bubuk). more...
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2470 kcal
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Exercise:
Racquetball - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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iansyah2002's Weight History
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