Weigh In record (no journal entry) for 22 January 2021
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52.6 kg
Lost so far: 16.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1187 kcal
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Fat: 22.43g | Prot: 61.46g | Carbs: 202.32g.
Breakfast: Nescafe Classic, Pisang, Roti Gandum 100%, Tropicana Slim Skim Milk Coffee, Tropicana Slim Stevia Sweetener. Lunch: Lemonilo Chili Tabur, Telur, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur, SuperIndo Beras Merah, Ikan Tuna, Tahu Kukus. Dinner: Herbalife Mixed Fiber, Stroberi, Pisang, Tropicana Slim Skim Milk Coffee, Quaker Oat. Snacks/Other: Rumput Laut, Pir Asia, Apel (tanpa Kulit), Semangka, Pepaya. more...
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Losing 0.5 kg a Week
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nafa lalala's Weight History
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