Weigh In record (no journal entry) for 22 January 2021
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78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1306 kcal
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Fat: 55.22g | Prot: 52.40g | Carbs: 163.32g.
Breakfast: Labu Siam, Brokoli, Singkong Rebus. Lunch: Tempe, Tahu Kukus. Dinner: Bango Kecap Manis, Cabai Merah atau Rawit, Minyak Zaitun, Bawang Putih, Bawang Merah. Snacks/Other: Cheetos Jagung Bakar (18g). more...
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Gaining 0.2 kg a Week
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atieksuharyati's Weight History
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