Weigh In record (no journal entry) for 22 January 2021
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53.7 kg
Lost so far: 0.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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548 kcal
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Fat: 6.29g | Prot: 53.57g | Carbs: 68.28g.
Breakfast: President Сметана 20%, Аксай Нан Сухарики К Салату, Варенье, Lactel Молоко 2,5%, President Творог 0,1%. Lunch: Куриные Грудки (Запеченые), Пекинская Капуста, Султан Макароны Спираль. Dinner: Здорово Хлебцы Пшеничные, Варенье, Lactel Молоко 2,5%, President Творог 0,1%. more...
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Losing 5.6 kg a Week
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ainurakussainova's Weight History
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