Weigh In record (no journal entry) for 22 January 2021
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107.2 kg
Lost so far: 7.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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672 kcal
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Fat: 26.35g | Prot: 54.90g | Carbs: 57.14g.
Breakfast: Рузское Молоко Молоко 1,5%, Жареное Яйцо без Жира. Lunch: Epica Йогурт Классический, Савушкин Хуторок Творог 5%. Snacks/Other: Клементины, Яблоко. more...
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Losing 0.9 kg a Week
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