Weigh In record (no journal entry) for 22 January 2021
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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848 kcal
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Fat: 40.10g | Prot: 61.25g | Carbs: 60.91g.
Lunch: Ашан Мини-Багет с Луком, President Сыр Brie Double Cream, Сухой Жареный Соленый Арахис, Морская капуста с кальмаром. Dinner: Творожная запеканка пп с изюмом. more...
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Losing 2.8 kg a Week
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GaikaSilver's Weight History
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