Weigh In record (no journal entry) for 22 January 2021
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56.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1220 kcal
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Fat: 32.02g | Prot: 42.23g | Carbs: 206.43g.
Breakfast: Tahu Goreng, Bacang, Tahu Goreng, Pepaya, Energen Cereal Drink Vanilla Flavor. Lunch: ABC Kecap Extra Pedas, Bawang Merah, Labu Dimasak, Tempe, Nasi Merah, Sup Sayur (Rendah Sodium, dengan Air). Dinner: Roma Sari Gandum, Pisang. more...
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Gaining 0.4 kg a Week
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Sintaoctaviana48's Weight History
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