Weigh In record (no journal entry) for 22 January 2021
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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792 kcal
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Fat: 29.95g | Prot: 34.83g | Carbs: 106.97g.
Breakfast: Telur, Quaker Instant Oatmeal, Pisang. Lunch: Pisang, Bayam Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Kerupuk Putih, Nasi Putih. Dinner: Marning Jagung, Buncis, Tahu, Kerupuk Putih, Sania Minyak Goreng, Nasi Putih. Snacks/Other: Buah Naga, Tahu Goreng, Kacang Kedelai. more...
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662 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Treadmill - 35 minutes, Apple Health - 22 hours and 25 minutes. more...
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Losing 0.9 kg a Week
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Noviitaa's Weight History
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