Weigh In record (no journal entry) for 22 October 2013
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58.0 kg
Lost so far: 7.5 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2013:
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1109 kcal
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Fat: 79.02g | Prot: 81.84g | Carbs: 16.52g.
Breakfast: Dasani Bottled Water (16.9 oz). Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), French's Classic Yellow Mustard, Johnsonville Original Bratwurst, Dasani Bottled Water (16.9 oz). Dinner: Tone's Onion Powder, Spice Classics Garlic Powder, Kraft Shredded Parmesan Cheese, Utz Pork Rinds, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Dasani Bottled Water (16.9 oz), Blue Diamond Smokehouse Almonds, Kiwi Fruit, GNC CLA. more...
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2130 kcal
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Exercise:
Swimming (moderate) - 16 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Treadmill - 36 minutes, Sleeping - 7 hours, Resting - 8 hours and 18 minutes. more...
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steady weight
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alicat0665's Weight History
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