Weigh In record (no journal entry) for 22 January 2021
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48.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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903 kcal
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Fat: 50.87g | Prot: 47.18g | Carbs: 69.90g.
Breakfast: 野菜スープ, マルエツ あぶり焼きチキン. Lunch: 大豆（塩なし、焼く、茹でる）, 卵, ココナッツオイル, マヨネーズ, マリンフード かけるチーズ, ミニトマト, 野菜スープ, ブロッコリ, 鶏の胸肉. Snacks/Other: 三幸製菓 三幸の塩揚おかき, クッキー, 飴. more...
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Gaining 1.4 kg a Week
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