Weigh In record (no journal entry) for 20 January 2021
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120 kg
Lost so far: 2.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1381 kcal
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Fat: 68.17g | Prot: 75.00g | Carbs: 121.24g.
Breakfast: Polenghi Frescatino Light, Café, Ovo Mexido. Lunch: Frango Xadrez, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Alcaparras, Frango Xadrez, Almôndegas de Carne de Vaca, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Quaker Farelo de Aveia, Banana Prata. more...
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3158 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.8 kg a Week
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Gustavo Souza's Weight History
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