Weigh In record (no journal entry) for 22 January 2021
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55.5 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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408 kcal
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Fat: 9.20g | Prot: 26.81g | Carbs: 57.33g.
Breakfast: Putih Telur Matang, Tomat, Roti Gandum. Lunch: Sawi Putih, Nasi Putih, Tempe. more...
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Losing 7.7 kg a Week
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