Weigh In record (no journal entry) for 22 January 2021
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74.4 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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628 kcal
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Fat: 41.84g | Prot: 28.85g | Carbs: 35.22g.
Breakfast: Чай с Сахаром, Ратимир Сосиски Ратимировские , Вареное Яйцо. Lunch: Картофельное Пюре, Джаганнат Рафаэлло. more...
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Losing 7 kg a Week
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alenabelkova's Weight History
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