Weigh In record (no journal entry) for 21 January 2021
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71.7 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1202 kcal
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Fat: 43.00g | Prot: 41.81g | Carbs: 152.66g.
Breakfast: Iogo Vanilla Yogurt 0%, Herbal Tea, Tea (Brewed) . Lunch: Tangerines (Mandarin Oranges) , Potato French Fries, Cheeseburger . Dinner: Pears , Apples , Basmati Rice (Cooked), KFI Coconut Curry Sauce, Chicken Curry. Snacks/Other: Cheddar Cheese, Lay's BBQ Chips, Rum, President's Choice Jamaican-Style Ginger Beer. more...
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2120 kcal
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Exercise:
Sexual Activity - 1 hour and 30 minutes, Driving - 10 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 20 minutes. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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