Weigh In record (no journal entry) for 21 January 2021
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112.2 kg
Lost so far: 2.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1422 kcal
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Fat: 72.88g | Prot: 88.97g | Carbs: 96.18g.
Lunch: Bockwurst, Räucherlachs, Gekochtes Ei, Dinkelbrot. Dinner: Bofrost Lachs-Kartoffelauflauf, Hähnchenkeule Fleisch (Gerostet). Snacks/Other: Muffin. more...
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Gaining 0.7 kg a Week
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annett s's Weight History
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